Computer Screens and Your Eyes

What is Computer Vision Syndrome?
As defined by Wikipedia, Computer Vision Syndrome (CVS), is a temporary condition resulting from focusing the eyes on a computer display for protracted, uninterrupted periods of time.
What are symptoms of CVS?
The following are common symptoms of CVS:
1.Headaches
2.Blurred vision
3.Neck and shoulder pain
4.Dry eyes
5.Burning sensation in eyes
6.Eye strain
7.Double vision
8.Dizziness
9.Red eyes
How to avoid CVS?
Luckily these are some easy ways to reduce your chances of developing CVS.
Wrong Prescriptions One of the most common factors is the user wearing the wrong prescription glasses or contacts. Get your prescription checked once a year.
Computer Position Your computer screen should be at least an arm's length away, in front of your line of sight, and 4 to 8 inches below your eyes.
Computer Screens Reduce the glare from your computer screen. You can do this from adjusting windows in the room, buying anti-glare filters and changing the screen brightness. Regularly clean your computer screen to remove any dust build up that may dull the screen sharpness.
Blinking Prevent dry eyes by blinking frequently while working on the computer.
Vision ProblemsUncorrected vision problems can lead to additional wear and tear on your eyes so be sure to make a yearly eye exam appointment.
Breaks The best thing you can do is to occasionally remove yourself from the computer and give your eyes a break every 15 minutes. Even glancing away from the screen for a short time will help.
Although CVS is uncomfortable for the computer user, the good news is that it doesn't cause permanent eye damage. CVS is very common and affects 64%-90% of office workers. We suggest you contact your local eye doctor today and schedule an eye exam to avoid developing CVS.